Iintlobo kunye neempawu zeYoga

I-Yoga inokwahlulwa ibe ziindidi ezininzi ngokwendlela yokuziqhelanisa kunye neempawu zokucwangcisa iklasi, ngakumbi kubandakanya:

Iyengar Yoga: Yenziwe ngu-B.K.S. Iyengar, igxininisa ukuchaneka kohlobo lomzimba kunye nokusebenzisa iintlobo ngeentlobo ze-AIDS, ezilungele abasaqalayo kunye neengcali ezidinga iphysiotherapy.

Yin yoga. Iyilwe nguPaulie Zink, igxile ekuphumleni komzimba wonke kunye nokucotha ukuphefumla, Ngenxa yokuma ngakunye okubanjwe ixesha elide, ilungele abantu abafuna ukuphumla okunzulu kunye nemithambo yokubuyisela.

I-yoga eshushu. Yasekwa yi-Indian yoga master Bikram, yenziwa kwindawo yobushushu obuphezulu obuphakathi kwama-38 ° C ukuya kuma-40 ° C, yenza i-26 intshukumo emiselweyo, ilungele abantu abafuna ukunciphisa umzimba kunye nokukhupha ityhefu ngokukhawuleza.

I-yoga ehambayo. Ukudibanisa i-Ashtanga kunye ne-yoga eguqukayo, igxile kunxibelelwano phakathi kokuphefumla kunye ne-asanas, ulandelelwano lwe-asana luguquguqukayo, lulungele iingcali ezithanda iimvakalelo ezinamandla kunye nesingqi.

Ashtanga Yoga. Ukugxininisa amandla omzimba kunye nokuguquguquka, iqulethe uluhlu lwee-asanas ezicwangcisiweyo ngokungqongqo, ezifanelekileyo kubasebenzi abanesiseko esithile.

Yoga emoyeni. Ukusetyenziswa kwee-hammocks ukwenza imizo ye-hatha yoga, ukudibanisa izinto ezahlukeneyo, kuyahlekisa kwaye kuyasebenzisana, kufanelekile kwiingcali ezinesiseko esithile kwaye zilandela imingeni.

Hatha yoga. Isisiseko sazo zonke izitayile kwaye iqulathe ulandelelwano olulula lwe-asanas olulungele abaqalayo kunye nabo bafuna uqeqesho olubanzi. 

Isimbo ngasinye seyoga sineempawu zaso ezizodwa kunye neqela elifanelekileyo lokuziqhelanisa, ukukhetha isimbo esinye seyoga esikufanelayo ungayonwabela ngcono inkqubo yokuziqhelanisa kwaye ufumane iziphumo ezingcono.