Umahluko phakathi kweYoga kunye neePilates

Zininzi nangakumbi iiGym zokusebenzisa iYoga kunye neePilates, kodwa ezi zimbini zifana kakhulu ngelixa izinto ezimbini ezahlukeneyo, abantu abaninzi abazi ukuba yintoni i-yoga kwaye yintoni i-pilates, kwanabanye asele bezilolongile nabo abakakwazi ukwahlula. bona. ngoku ndiyazihlalutya.

Yoga ufuna ibhalansi kunye nonxibelelwano phakathi komzimba, ingqondo kunye nomoya. Ngokuchasene nenkolelo ethandwayo, i-yoga ayilona umkhuba wokuguquguquka, kodwa ukuhlalisana kokuguquguquka kunye namandla, ibhalansi yeYin kunye neYang, iyancedisana.

I-Pilates esekelwe kumgaqo wokwandiswa kwe-axial, igxile ekusebenziseni amaqela angundoqo emisipha kunye nokuphucula amandla angundoqo kunye nokuzinza. Iyafana nemithambo yamandla ejim, kodwa ichaneke ngakumbi kwaye ichanekile