Izinhlobo Nezici ze-Yoga

I-Yoga ingahlukaniswa ngezinhlobo eziningi ngokuya ngendlela yokuzijwayeza kanye nezici zokuhlela ikilasi, ikakhulukazi okubandakanya:

I-Iyengar Yoga: Idalwe ngu-B.K.S. Iyengar, igcizelela ukunemba kwefomu lomzimba kanye nokusebenzisa i-AIDS ehlukahlukene, efanele abasaqalayo nodokotela abadinga i-physiotherapy.

Yin yoga. Idalwe ngu-Paulie Zink, igxile ekuphumuleni komzimba ogcwele kanye nokuphefumula kancane, Ngenxa yokuma ngakunye okubanjwa isikhathi eside, ilungele abantu abadinga ukuphumula okujulile nokuzilolonga okubuyisela esimweni.

I-yoga eshisayo. Isungulwe umpetha we-yoga wase-India u-Bikram, yenziwa endaweni yokushisa ephezulu engu-38 ° C kuya ku-40 ° C, yenza ukunyakaza kwefomu engu-26 okugxilile, elungele abantu abafuna ukuncipha futhi bakhiphe ubuthi ngokushesha.

I-yoga egelezayo. Ukuhlanganisa i-Ashtanga ne-yoga eguquguqukayo, igxile ekuxhumaneni phakathi kokuphefumula ne-asanas, ukulandelana kwe-asana kuyavumelana nezimo, kulungele odokotela abathanda ukuzwa okunamandla nokunesigqi.

I-Ashtanga Yoga. Igcizelela amandla omzimba nokuguquguquka, iqukethe uchungechunge lwama-asanas ahlelwe ngokuqinile, afanele odokotela abanesisekelo esithile.

I-yoga yasemoyeni. Ukusetshenziswa kwama-hammock ukwenza ukuma kwe-hatha yoga, okuhlanganisa izici ezihlukahlukene, kuyahlekisa futhi kuyasebenzisana, kufanelekile kubasebenzi abanesisekelo esithile futhi baphishekele izinselele.

Hatha yoga. Kuyisisekelo sazo zonke izitayela futhi siqukethe ukulandelana okulula kwe-asanas efanele abaqalayo nalabo abadinga ukuqeqeshwa okuphelele. 

Isitayela ngasinye se-yoga sinezici zaso ezihlukile kanye neqembu lokuzilolonga elifanelekile, ukukhetha isitayela se-yoga esisodwa esikufanelayo ungajabulela kangcono inqubo yokuzilolonga futhi uthole imiphumela ehamba phambili.