Umehluko phakathi kwe-Yoga ne-Pilates

Ayanda amaGym okusebenzisa i-Yoga ne-Pilates, kodwa lezi zombili zifana kakhulu kuyilapho imisebenzi emibili ihlukene, abantu abaningi abazi ukuthi iyini i-yoga nokuthi iyini i-pilates, ngisho nabanye asebezilolongile nabo abakakwazi ukuhlukanisa. bona. manje ngiyawahlaziya.

Yoga ufuna ukulingana nokuxhumana phakathi komzimba, ingqondo nomoya. Ngokuphambene nenkolelo evamile, i-yoga ayiwona umkhuba wokuguquguquka, kodwa ukuhlalisana kokuguquguquka namandla, ibhalansi ye-Yin ne-Yang, iyaphelelisana.

I-Pilates esekelwe kumgomo we-axial extension, igxile ekusebenziseni amaqembu emisipha eyinhloko kanye nokuthuthukisa amandla ayisisekelo nokuzinza. Okufana nokuzivocavoca kwamandla ejimini, kodwa kunembe kakhulu futhi kunembe