Kwiminyaka yakutshanje, kukho abantu abaninzi nangakumbi abaziqhelanisa neyoga, ngakumbi ababhinqileyo, namhlanje sithatha malungayintoni inzuzo of yogaunokufaka isicelo:

1. Wilahleko ezisibhozo kunye nokumila komzimba. Ukuziqhelanisa ne-yoga kunokwenza izihlunu zinwebe, zitshise amanqatha, zifezekise injongo yokunciphisa umzimba, kwaye zenze umlinganiselo womzimba ube nengqiqo ngakumbi.

2. Regkhupha iimvakalelo kwaye unciphise uxinzelelo. Inkqubo yokwenza i-yoga yinkqubo yokuzihlakulela, enokunyusa ukuqonda kwabantu, ukugcina isimo sengqondo esinethemba, kunye nokukhulula ngcono uxinzelelo lwengqondo, ubuhlungu bemisipha, njl.

3. Inokulawula imithambo yegazi yomzimba womntu. Ukuzivocavoca kwe-Aerobic okufana ne-yoga kunokuphucula ukuqina kwemithambo yegazi kwaye kunenzuzo enkulu ekuthinteleni izifo zentliziyo kunye ne-cerebrovascular. Ukuziqhelanisa ne-yoga kubomi bemihla ngemihla kufuneka kuququzelelwe kunye nokutya kunye neendlela ezinxulumene nemihla ngemihla, ngakumbi ukuphucula ukulala, okuyingenelo ngakumbi umzimba.