Mefuta le Likarolo tsa Yoga

Yoga e ka aroloa ka mefuta e mengata ho latela mokhoa oa boikoetliso le litšoaneleho tsa kemiso ea sehlopha, haholoholo ho kenyelletsa:

Iyengar Yoga: E entsoe ke B.K.S. Iyengar, e totobatsa ho nepahala ha sebōpeho sa 'mele le ho sebelisa mefuta e fapa-fapaneng ea AIDS, e loketseng ba qalang le lingaka tse hlokang physiotherapy.

Yin yoga. E thehiloe ke Paulie Zink, e tsepamisitse maikutlo ho khatholoho ea 'mele o felletseng le ho phefumoloha butle, Ka lebaka la sebaka se seng le se seng se tšoaretsoeng nako e telele, e loketse batho ba hlokang ho phomola ho tebileng le boikoetliso ba ho tsosolosa.

Yoga e chesang. E thehiloe ke Indian yoga master Bikram, e etsoa sebakeng sa mocheso o phahameng oa 38 ° C ho isa ho 40 ° C, etsa 26 metsamao e tsitsitseng, e loketseng batho ba batlang ho theola boima ba 'mele le ho ntša chefo kapele.

Phallo ea yoga. Ho kopanya Ashtanga le yoga e matla, e shebaneng le khokahano lipakeng tsa phefumoloho le asanas, tatellano ea asana e ea tenyetseha, e loketse lingaka tse ratang maikutlo a matla le a morethetho.

Ashtanga Yoga. E totobatsa matla a 'mele le ho feto-fetoha ha maemo, e na le letoto la li-asanas tse hlophisitsoeng ka thata, tse loketseng litsebi tse nang le motheo o itseng.

Yoga ea moeeng. Tšebeliso ea li-hammock ho etsa hatha yoga poses, e kopantseng likarolo tse fapaneng, e ea qabola ebile e sebetsa hantle, e loketse litsebi tse nang le motheo o itseng le liphephetso.

Hatha yoga. Ke motheo oa mekhoa eohle mme e na le tatellano e bonolo ea asanas e loketseng ba qalang le ba hlokang koetliso e felletseng. 

Mokhoa o mong le o mong oa yoga o na le litšobotsi tsa oona tse ikhethang le sehlopha sa boikoetliso se loketseng, ho khetha mofuta o le mong oa yoga o o loketseng o ka natefeloa ke boikoetliso le ho fumana litholoana tse ntle.