Mhando uye Hunhu dzeYoga

Yoga inogona kukamurwa kuita marudzi mazhinji zvinoenderana nemaitiro ekudzidzira uye kirasi kuronga maitiro, kunyanya kusanganisira:

Iyengar Yoga: Yakagadzirwa naB.K.S. Iyengar, inosimbisa chokwadi chechimiro chemuviri uye kushandisa AIDS yakasiyana-siyana, inokodzera vanotanga nevarapi vanoda physiotherapy.

Yin yoga. Yakagadzirwa naPaulie Zink, inotarisana nekuzorora kwemuviri wakazara uye kunonoka kufema, Nekuda kwechimiro chega chega chinobatwa kwenguva yakareba, chinokodzera vanhu vanoda kuzorora kwakadzama uye maekisesaizi ekudzorera.

Hot yoga. Yakavambwa neIndia yoga master Bikram, inoitwa munzvimbo yepamusoro tembiricha ye38 ° C kusvika 40 ° C, ita 26 fixed form movements, inokodzera vanhu vanoda kuderedza uremu nekubvisa huturu nekukurumidza.

Kuyerera yoga. Kubatanidza Ashtanga uye ine simba yoga, yakatarisana nekubatana pakati pekufema uye asanas, iyo asana sequence inochinjika, yakanakira varapi vanofarira manzwiro ane simba uye rhythmic.

Ashtanga Yoga. Kusimbisa kusimba kwemuviri uye kuchinjika, ine nhevedzano yeasanas yakarongeka, yakakodzera varapi vane imwe nheyo.

Aerial yoga. Kushandisa hammocks kuita hatha yoga inomisikidza, kubatanidza zvinhu zvakasiyana-siyana, zvinosetsa uye zvinodyidzana, zvakakodzerwa nevarapi vane hwaro hwakati uye vanotevera zvinonetsa.

Hatha yoga. Ndiyo hwaro hweese masitayipi uye ine akareruka akateedzana asanas akakodzera kune vanotanga uye avo vanoda kudzidziswa kwakazara. 

Sitaera imwe neimwe yeyoga ine hunhu hwayo uye boka rekudzidzira rakakodzera, kusarudza imwe yoga sitaira inoenderana newe unogona kunakidzwa zvirinani maitiro ekudzidzira uye kuwana mibairo yakanaka.