Ubwoko n'ibiranga Yoga

Yoga irashobora kugabanywamo ubwoko bwinshi ukurikije uburyo bwo kwitoza hamwe na gahunda yo gutondekanya ibyiciro, cyane cyane harimo:

Iyengar Yoga: Byakozwe na B.K.S. Iyengar, ishimangira neza imiterere yumubiri no gukoresha sida zitandukanye, ibereye abitangira naba pratique bakeneye physiotherapie.

Yin yoga. Iyakozwe na Paulie Zink, yibanda ku kuruhuka kwumubiri wose no guhumeka gahoro, Bitewe na buri pose ifashwe umwanya muremure, birakwiriye kubantu bakeneye kwidagadura cyane nimyitozo ngororamubiri.

Yoga ishyushye. Yashinzwe na yoga yo mu Buhinde Bikram, ikorerwa ahantu h’ubushyuhe bwo hejuru bwa 38 ° C kugeza kuri 40 ° C, ikora ingendo 26 zifatika, zibereye abantu bashaka kugabanya ibiro no kwangiza vuba.

Yoga. Uhujije Ashtanga na yoga ifite imbaraga, yibanda ku isano iri hagati yo guhumeka na asana, urutonde rwa asana rurahinduka, rukwiriye abimenyereza bakunda ibyiyumvo byinjyana.

Yoga Yoga. Gushimangira imbaraga zumubiri no guhinduka, ikubiyemo urukurikirane rwa asanasi itunganijwe neza, ibereye abimenyereza bafite umusingi runaka.

Yoga. Gukoresha inyundo kugirango ukore hatha yoga yifoto, uhuza ibintu bitandukanye, birasekeje kandi birakorana, bikwiriye abimenyereza bafite umusingi runaka bagakurikirana ibibazo.

Yoga yoga. Nibishingiro byuburyo bwose kandi bigizwe nurutonde rworoshye rwa asana ibereye abitangira nabakeneye amahugurwa yuzuye. 

Buri bwoko bwa yoga bufite umwihariko wabwo hamwe nitsinda ryimyitozo ikwiye, uhitamo uburyo bumwe bwa yoga bukwiranye neza ushobora kwishimira imyitozo no kubona ibisubizo byiza.