Itandukaniro hagati ya Yoga na Pilates

Hariho Gyms nyinshi kandi nyinshi zo gukoresha Yoga na Pilates, ariko ibi byombi birasa cyane mugihe ibikorwa bibiri bitandukanye, abantu benshi ntibazi icyo yoga aricyo na pilato icyo aricyo, ndetse nabamwe basanzwe bakora imyitozo nabo ntibarashobora gutandukanya bo. ubu ndabasesenguye.

Yoga ishaka kuringaniza no guhuza umubiri, ubwenge numwuka. Bitandukanye n’imyemerere ikunzwe, yoga ntabwo ari imyitozo yo guhinduka, ahubwo kubana kwingufu nimbaraga, Yin na Yang iringaniza, byuzuzanya.

Pilates ishingiye ku ihame ryo kwagura axial, yibanda ku gukoresha imitsi yibanze no kunoza imbaraga zingenzi no gutuza. Bisa nimyitozo yimbaraga za siporo, ariko birasobanutse kandi neza