Mitundu ndi Zochita za Yoga

Yoga imatha kugawidwa m'mitundu yambiri kutengera njira yoyeserera komanso machitidwe amakalasi, makamaka kuphatikiza:

Iyengar Yoga: Yopangidwa ndi B.K.S. Iyengar, imagogomezera kulondola kwa mawonekedwe a thupi ndikugwiritsa ntchito mitundu yosiyanasiyana ya AIDS, yoyenera kwa oyamba kumene ndi asing’anga amene amafunikira physiotherapy.

Yin yoga. Wopangidwa ndi Paulie Zink, amayang'ana kwambiri kumasuka kwa thupi lonse ndi kupuma pang'onopang'ono, Chifukwa cha mawonekedwe aliwonse omwe amakhalapo kwa nthawi yayitali, ndi oyenera anthu omwe amafunikira kupumula kwakukulu ndi masewera olimbitsa thupi obwezeretsa.

Yoga yotentha. Yakhazikitsidwa ndi Bikram master wa yoga waku India, imachitikira kumalo otentha kwambiri a 38 ° C mpaka 40 ° C, kuchita mayendedwe okhazikika 26, oyenera anthu omwe akufuna kuonda ndikuchotsa poizoni mwachangu.

Kuyenda yoga. Kuphatikiza Ashtanga ndi yoga yamphamvu, kuyang'ana pa kulumikizana pakati pa mpweya ndi asanas, kutsatizana kwa asana ndi kosinthika, koyenera kwa akatswiri omwe amakonda zomverera zamphamvu komanso zomveka.

Ashtanga Yoga. Kutsindika mphamvu ya thupi ndi kusinthasintha, ili ndi mndandanda wa asanas wokonzedwa bwino, woyenera kwa akatswiri omwe ali ndi maziko ena.

Aerial yoga. Kugwiritsa ntchito ma hammock popanga mawonekedwe a hatha yoga, kuphatikiza zinthu zosiyanasiyana, ndi zoseketsa komanso kuchita zinthu, zoyenera akatswiri omwe ali ndi maziko enaake ndipo amatsata zovuta.

Hatha yoga. Ndiwo maziko a masitaelo onse ndipo imakhala ndi njira zosavuta za asanas zoyenera oyamba kumene komanso omwe amafunikira maphunziro athunthu. 

Mtundu uliwonse wa yoga uli ndi mawonekedwe akeake komanso kagulu koyenera kayezedwe kake, posankha njira imodzi yoga yomwe ikugwirizana ndi inu mukhoza kusangalala ndi kuyesererako ndikupeza zotsatira zabwino koposa.