Kusiyana pakati pa Yoga ndi Pilates

Pali ma Gyms ochulukirachulukira oti mugwiritse ntchito Yoga ndi Pilates, koma awiriwa ndi ofanana kwambiri pomwe pali zochitika ziwiri zosiyana, anthu ambiri sadziwa kuti yoga ndi chiyani komanso ma pilates, ngakhale ena omwe adayeserera kale sadziwa kusiyanitsa. iwo. tsopano ndikuwasanthula.

Yoga amafuna kulinganiza ndi kulumikizana pakati pa thupi, malingaliro ndi mzimu. Mosiyana ndi zomwe anthu ambiri amakhulupirira, yoga sichizolowezi chosinthasintha, koma kukhalapo kwa kusinthasintha ndi mphamvu, kulinganiza kwa Yin ndi Yang, kumayenderana.

Pilates yotengera mfundo ya kukulitsa kwa axial, imayang'ana kwambiri kuchita masewera olimbitsa thupi apakati komanso kulimbitsa mphamvu zapakati komanso kukhazikika. Zofanana ndi zolimbitsa thupi zolimbitsa thupi, koma zolondola komanso zolondola