Eminyakeni yakamuva, bayanda abantu abenza i-yoga, ikakhulukazi abesifazane, namuhla esithatha cisheyiziphi izinzuzo of yogaangafaka isicelo:

1. Wukulahlekelwa eziyisishiyagalombili kanye nokubunjwa komzimba. Ukuzijwayeza i-yoga kungenza izicubu zibe nokunwebeka, kushise amafutha, kufinyelele inhloso yokuncipha kwesisindo, futhi kwenze izilinganiso zomzimba zibe nengqondo.

2. Regsebenzisa imizwa futhi ukhulule ukucindezeleka. Inqubo yokwenza i-yoga iyinqubo yokuzilimela, engakhuphula ukuqonda kwabantu, igcine isimo sengqondo sokuhle, futhi ikhulule kangcono ukucindezeleka kwengqondo, ubuhlungu bemisipha, njll.

3. Ingalawula imithambo yegazi yomzimba womuntu. Ukuzivocavoca umzimba okunjenge-yoga kungathuthukisa ukunwebeka kwemithambo yegazi futhi kunenzuzo enkulu ekuvimbeleni izifo zenhliziyo nemithambo yegazi. Ukwenza i-yoga ekuphileni kwansuku zonke kudinga ukuhlanganiswa nokudla kanye nezinqubo zansuku zonke ezihlobene, ikakhulukazi ukuthuthukisa ukulala, okuzuzisa kakhulu umzimba.