Ezweni lanamuhla elisheshayo, ukucindezeleka sekuvame kakhulu. Ukudonsa umoya kakhulu kungakusiza ukubuyisela esimweni esizolile. Ukuya emakilasini okuzindla nakho kungasiza ekulawuleni ingcindezi.

Kodwa-ke, lapho sibuyisela ukunaka kwethu kusigqi sokuphefumula kwethu phakathi namakilasi e-yoga, kwenzeka okuthile okuwumlingo: ingqondo iqala ukuthula. Ngokuthatha umoya ojulile nokuvumelanisa ukunyakaza ngokuhogela kanye nokukhipha umoya emakilasini ethu angemuva, ukucindezeleka kuyancibilika, kusishiye sigxile kakhulu futhi sinokuthula.

Ukulawula ukuphefumula ngendlela efanele kubalulekile kunoma yimuphi umkhuba we-yoga, njengoba kusiza othisha baqondise amakilasi abo esimweni sokuzola nokulinganisela. Ikilasi le-yoga lingasiza ekuthuthukiseni umhlane wakho futhi lenze kahle ukugeleza kwamandla kuwo wonke umzimba. Kudlulela ngalé kokumane ukuhogele nokukhipha umoya; imayelana nokuqondisa umoya ngokuqaphela ngesikhathi samakilasi.