MayelanaAmaphijama,Umbala okhanyayo ungcononoma umbala omnyama ungcono ukugqoka 

Lapho ukhethaizingubo zokulala, ukukhethwa kombala kuwukucatshangelwa okubalulekile.‌Ngokusho kolwazi olunikeziwe, ukukhanya kanye ne-plangezingubo zokulala zikhonakunconywe njengokukhetha okuyinhloko ngenxa yezizathu ezilandelayo:‌

Ilula futhi icacileiphajamas ziningiilungele indawo yasekhaya:Ilula futhi icacileimibalakungakha isimo sasekhaya esinokuthula nesikhululekile, esiza ukuphumulaumzimba, ingqondo kanyengena esimweni sokuphumula.‌

Gwema ukukhetha imibala emnyama noma ekhanyayo:Imibala emnyama noma egqamile ingase ibe nezinto eziyingozi kakhulu njenge-formaldehyde, ezingase zibe usongo empilweni.‌

Ngaphezu kwalokho, lapho ukhethagqoka izingubo zasekhaya, iimpahla yendwangu nayo ibaluleke kakhulu.‌Izindwangu ezinconyiwe zifaka imicu yemvelo efana nekotini, usilika kamalibhele, i-modal, njll., kanye nemicu ye-cellulose evuselelwe.‌Tizindwangu zine-gumoya opholile kanye nenduduzo,nazo zikhonakufanelekile ukugqoka ekhaya.‌

Kafushane, ngempilo nenduduzo, kuwukukhetha okuhlakaniphile ukukhetha ukukhanya nokucacileizingubo zokulala. ‌Ukukhetha okunjalo akunikezeli nje kuphela umuzwa ongcono wokugqoka,‌ kodwa futhi iqinisekisa impilo nokuphepha kwendawo yasekhaya