近年來，練習瑜珈的人越來越多，尤其是女性，今天我們就來談談有什麼好處瑜珈可以申請：

1.W八損與塑身。練習瑜珈可以使肌肉富有彈性，燃燒脂肪，達到減肥的目的，使身體比例更合理。

2. 註冊調節情緒、緩解壓力。練習瑜珈的過程就是修身的過程，可以增加人的見識，保持樂觀的情緒，更好的釋放精神壓力、肌肉酸痛等。

3.可調節人體血管。 Aerobic exercise such as yoga can improve the elasticity of blood vessels and is of great benefit in preventing cardiovascular and cerebrovascular diseases.Practicing yoga in daily life needs to be coordinated with diet and related daily routines, especially improving sleep, which is more beneficial to the身體.