Posachedwapa, pali anthu ochulukirachulukira omwe amachita yoga, makamaka akazi, lero timatenga pafupifupiubwino of yogaangagwiritse ntchito:

1. Wimfa zisanu ndi zitatu ndi kupanga thupi. Kuchita maseŵera a yoga kungapangitse minofu kukhala yotanuka, kutentha mafuta, kukwaniritsa cholinga chochepetsera thupi, ndi kupangitsa kuti thupi likhale loyenera.

2. Regkutulutsa malingaliro ndikuchepetsa kupsinjika. Njira yochitira yoga ndi njira yodzilima, yomwe imatha kukulitsa kuzindikira kwa anthu, kukhalabe ndi chiyembekezo, ndikumasula bwino kupsinjika kwamaganizidwe, kuwawa kwa minofu, ndi zina zambiri.

3. Imatha kuwongolera mitsempha yamagazi m'thupi la munthu. Kuchita masewera olimbitsa thupi a aerobic monga yoga kungathandize kuti mitsempha ya magazi ikhale yolimba ndipo imakhala yopindulitsa kwambiri popewa matenda a mtima ndi cerebrovascular. thupi.