M’dziko lamakonoli, kupsinjika maganizo kwafala kwambiri. Kupuma pang'ono kungakuthandizeni kuti mubwerere ku chikhalidwe chabata. Kupita kumakalasi osinkhasinkha kungathandizenso kuthana ndi kupsinjika.

Komabe, tikabweretsa chidwi chathu kumayendedwe a mpweya wathu m'makalasi a yoga, china chake chamatsenga chimachitika: malingaliro amayamba kukhala chete. Mwa kupuma mozama ndi kugwirizanitsa kayendedwe ka mpweya ndi mpweya m'makalasi athu akumbuyo, kupsinjika maganizo kumasungunuka, kutisiya ife kukhala okhazikika komanso amtendere.

Kuwongolera kapumidwe koyenera ndikofunikira pamachitidwe aliwonse a yoga, chifukwa kumathandiza aphunzitsi kuwongolera makalasi awo kuti akhale bata komanso bata. Kalasi ya yoga imatha kuwongolera msana wanu ndikuwongolera kuyenda kwamphamvu mthupi lonse. Zimapitirira kupyola pokoka mpweya ndi kutulutsa mpweya; ndi za kutsogolera mwachidwi mpweya pa makalasi.