Recently years, there are more and more people practise yoga, especially female, today we take about what benefits of yoga can apply:

1. Weight loss and body shaping. Practicing yoga can make muscles elastic, burn fat, achieve the purpose of weight loss, and make the body proportions more reasonable.

2. Regulate emotions and relieve stress. The process of practicing yoga is a process of self-cultivation, which can increase people's insight, maintain an optimistic mood, and better release mental stress, muscle soreness, etc.

3. It can regulate the blood vessels of the human body. Aerobic exercise such as yoga can improve the elasticity of blood vessels and is of great benefit in preventing cardiovascular and cerebrovascular diseases.Practicing yoga in daily life needs to be coordinated with diet and related daily routines, especially improving sleep, which is more beneficial to the body.