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Difference between Yoga and Pilates

Difference between Yoga and Pilates

There are more and more Gyms to apply Yoga and Pilates, but these two are very similar while different two activities, many person don't know what is yoga and what is pilates, even some who already practised also still don't how to distinguish them. now i am analysis them.

Yoga seeks balance and connection between body, mind and spirit. Contrary to popular belief, yoga is not a practice of flexibility, but the coexistence of flexibility and strength, Yin and Yang balance, complement each other.

Pilates based on the principle of axial extension, focuses on exercising core muscle groups and improving core strength and stability. Similar to gym strength exercises, but more precise and precise


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