N'oge na-adịbeghị anya, e nwere ọtụtụ ndị mmadụ na-eme yoga, karịsịa nwanyị, taa anyị na-ewere banyerekedu uru of yoganwere ike itinye:

1. Wmfu asatọ na nhazi ahụ. Ịme yoga nwere ike ime ka uru ahụ na-agbanwe, na-ere abụba ọkụ, nweta nzube nke ịbelata ibu, ma mee ka akụkụ ahụ dịkwuo mma.

2. Regbelata mmetụta uche ma belata nchekasị. Usoro nke ime yoga bụ usoro nke ịzụlite onwe ya, nke nwere ike ime ka ndị mmadụ nwekwuo nghọta, nọgide na-enwe nchekwube, na ntọhapụ nke ọma nke nchekasị uche, ahụ mgbu, wdg.

3. Ọ nwere ike ịhazi arịa ọbara nke ahụ mmadụ. Aerobic mmega ahụ dị ka yoga nwere ike imeziwanye mgbanwe nke arịa ọbara na ọ bara uru dị ukwuu n'igbochi ọrịa obi na ọrịa cerebrovascular. Ịme yoga na ndụ kwa ụbọchị kwesịrị ịhazi ya na nri na ihe ndị metụtara ya kwa ụbọchị, karịsịa na-eme ka ụra dịkwuo mma, nke na-aba uru karị na nke ahụ. ahu.