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Wadanne fa'idodi za ku samu daga Yoga

A cikin 'yan shekarun nan, akwai mutane da yawa suna yin yoga, musamman ma mata, a yau muna ɗaukame amfani of yogaiya nema:

1. Wasara takwas da gyaran jiki. Yin yoga na iya sa tsokoki na roba, ƙona mai, cimma manufar asarar nauyi, da kuma sa adadin jiki ya fi dacewa.

2. Regkashe motsin rai da kuma kawar da damuwa. Hanyar yin yoga wani tsari ne na noman kai, wanda zai iya ƙara fahimtar mutane, kula da yanayi mai kyau, kuma mafi kyawun sakin damuwa na tunani, ciwon tsoka, da dai sauransu.

3. Yana iya daidaita magudanan jinin jikin dan adam. Yin motsa jiki na motsa jiki irin su yoga na iya inganta haɓakar jini na jini kuma yana da amfani mai yawa wajen hana cututtuka na zuciya da jijiyoyin jini.Yin yoga a rayuwar yau da kullum yana buƙatar daidaitawa tare da abinci da abubuwan da suka shafi yau da kullum, musamman inganta barci, wanda ya fi amfani ga jiki.

What  benefits will you get from Yoga

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